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Full Online Book HomeLearning KitchenPoultry - Chicken - Baked Cajun Chicken By Schmitty
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Poultry - Chicken -  Baked Cajun Chicken By Schmitty Post by :mike1148 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1969

Click below to download : Poultry - Chicken - Baked Cajun Chicken By Schmitty (Format : PDF)

Poultry - Chicken - Baked Cajun Chicken By Schmitty

Makes 4 servings

1 1/2 lb To 2 lb chicken -- meaty (breasts, thighs, drumstick)
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
1/2 Dried thyme -- crushed
1/4 ts Garlic salt
1/8 ts To 1/4 ts grd white pepper
1/8 ts To 1/4 ts grd black pepper


Remove skin from chicken. Rinse chicken, pat dry.

Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk.

In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken.

Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHOL: 77g; PRO: 25g; FAT: 6g; CAL: 166
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