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Full Online Book HomeLearning KitchenPasta And Pastasauces - Salad - Greek Pasta Salad
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Pasta And Pastasauces - Salad -  Greek Pasta Salad Post by :wealthwarrior Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2639

Click below to download : Pasta And Pastasauces - Salad - Greek Pasta Salad (Format : PDF)

Pasta And Pastasauces - Salad - Greek Pasta Salad

1 pound penne pasta, uncooked (about 5 cups dry)
1 1/2 cups peeled, seeded, and diced English cucumber
3 medium tomatoes, seeded and chopped
1 cup crumbled feta cheese (4 oz.)
1/2 cup chopped red onions
1/4 cup each chopped green onions and pitted, sliced black olives
1/4 cup chopped, fresh oregano, or 1 tablespoon dried

Dressing:
1/2 cup low-sodium, low-fat chicken (or vegetable) broth
1/4 cup red wine vinegar
1 tablespoon each olive oil and lemon juice
1 teaspoon each Dijon mustard and sugar
1 clove garlic, minced
1/4 teaspoon black pepper


Cook pasta according to package directions. Drain. Rinse with cold water and drain again.

In a large bowl, toss together pasta, cucumber, tomatoes, feta cheese, onions, olives, and oregano. Set aside.

In a small bowl, whisk together all dressing ingredients. Pour over salad and mix well. Season with more black pepper, if desired. Cover and refrigerate for at least 1 hour before serving.

Per Serving: Calories 312, Protein 10.7 g, Carbohydrates 47.5 g, Total Fat 7.8 g (2.8 g. sat.), Sodium 295.5 mg. % calories from fat 23, Fiber 1 g, Cholesterol 16.7 mg

From Lowfat Cooking.com
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