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Full Online Book HomeLearning KitchenPasta And Pastasauces - Kohlrabi Stir-fry
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Pasta And Pastasauces - Kohlrabi Stir-fry Post by :listmedia Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2785

Click below to download : Pasta And Pastasauces - Kohlrabi Stir-fry (Format : PDF)

Pasta And Pastasauces - Kohlrabi Stir-fry

Cooking spray
1/2 cup onion, sliced
2 cups kohlrabi, cut into chunks
1/2 cup mushrooms, sliced
1 1/2 tbsp. oyster sauce
2 tbsp. parsley, chopped
2 tbsp. butter
12 oz. broiled lean sirloin, cut into strips
2 cups vermicelli, cooked

Spray nonstick skilled with cooking spray; cook onion over medium heat for 2 minutes. Add kohlrabi, mushrooms, oyster sauce, butter and parsley. cover and cook over medium heat for about 5 minutes.

Add beef and vermicelli and cook over medium heat, tossing frequently, until meat is heated through. Season with pepper to taste.

Serves 4.

calories 294, carbohydrates 27g, protein 33g, cholesterol 98mg, sodium 328 mg, fiber 4g, fat 6g, 17% of calories form fat
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2 cups elbow macaroni -- cooked 1 egg 1/2 cup milk 1 pound ground beef 1/2 cup chopped onion 16 ounces tomato sauce 1 teaspoon salt 1/2 teaspoon oregano 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 4 ounces sliced mushrooms -- drained 1 cup grated American cheese 1 cup shredded Mozzarella cheese Preheat oven to 350° F.Pour the cooked macaroni in a greased 9x13-inch baking pan. Beat the egg and milk together and pour over the macaroni. Brown the ground beef and onions; pour off all excess fat. Add seasonings, tomato sauce and mushrooms; mix well. Pour over macaroni.

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2 cups (8 oz) elbow macaroni 1 pound extra-lean ground beef, fresh or frozen 1 cup sliced carrots 1 large green bell pepper 1 large onion 1 can (14 1/2 oz) diced tomatoes 1/4 cup Worcestershire sauce 2 teaspoons garlic powder 1 1/2 teaspoons seasoning salt, such as Lawry's 1/2 teaspoon pepper 1/4 teaspoon hot pepper sauce (optional) Place the macaroni in 2 1/2 quarts of already-boiling unsalted water and cook until tender, 9-11 minutes. Meanwhile, if the beef is frozen, run it under hot water so you can remove any packaging. Place the meat on a microwave-safe plate