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Full Online Book HomeLearning KitchenLow_fat - Seafood - Mustard Maple Salmon
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Low_fat - Seafood -  Mustard Maple Salmon Post by :advenaartemis Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1413

Click below to download : Low_fat - Seafood - Mustard Maple Salmon (Format : PDF)

Low_fat - Seafood - Mustard Maple Salmon

3 tablespoons Dijon mustard
3 tablespoons maple syrup
1 tablespoon balsamic vinegar
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
4 (6 oz.) salmon fillets, about one inch thick
cooking spray

Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator about 20 minutes.

Prepare grill or broiler.

Remove salmon from bag, reserving marinade. Place salmon on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork; baste salmon occasionally with reserved marinade. Yield 4 servings

Calories 329 (41% from fat); FAT 14.9g (sat 2.5%, mono 7.1g, poly 3.2g); PROTEIN 34.8g; CARB 10.8g; FIBER 0g; CHOL 111mg; IRON 0.9mg; SODIUM 566mg; CALC 19mg.1
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