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Full Online Book HomeLearning KitchenLow_fat - Fillets In Lemon Dressing
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Low_fat - Fillets In Lemon Dressing Post by :moneyfountain Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2143

Click below to download : Low_fat - Fillets In Lemon Dressing (Format : PDF)

Low_fat - Fillets In Lemon Dressing

4 fillets of firm-textured white fish
2 tablespoons grated onion
1 tablespoon finely chopped celery
4 tablespoons oil
4 slices toast, cubed
1 tablespoon chopped parsley
juice of 1 lemon
grated rind of 1/2 lemon
freshly ground black pepper
dash nutmeg

Preheat oven to 375° F.

Sauté onion and celery in oil. Mix in remaining ingredients.

Place 2 fillets on the bottom of an oiled baking dish. Spread dressing over fish, and top with remaining 2 fillets. Dust with paprika, dot with margarine, and bake at 375° for 20 minutes or until fish flakes easily with a fork.

Yield: 4 servings. Approximate calories per serving: 365.
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Ginger-Lime Marinade: 3 tablespoons canola oil 2 green onions, thinly sliced 1/4 cup fresh lime juice 1 tablespoon grated ginger Salt and pepper to taste (optional) 1 to 1 1/2 pound swordfish Salt and pepper to taste (optional) Canola oil for the grid, if using a grill To make the marinade, in a small saucepan, heat the oil and green onions over medium heat for 2 minutes. Stir in the lime juice, grated ginger, and salt and pepper is using and cook for one minute more. Place the fish in a shallow dish and pour the warm marinade over the top.

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1-1 1/2 cups slightly undercooked brown rice 1/2 pound flounder fillets (or other thin white fillets) 1 tablespoon dry white wine, low-sodium chicken bouillon or water 1 medium tomato, cored and thinly sliced (or 3/4 cup canned whole tomatoes, drained and chopped) 2-3 tablespoons minced onion 1 teaspoon minced garlic (or 1/8 teaspoon garlic powder) 1/4 teaspoon thyme 1/4 cup plus 2 tablespoons wheat germ Pepper to taste Preheat oven to 350 degrees. Spread rice in lightly oiled 1- or 1/2-quart baking dish. Sprinkle fish with pepper to taste. Fold fillets in half lengthwise and arrange in single layer over rice.