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Full Online Book HomeLearning KitchenLow_fat - Dessert - Fruit-filled Puffs
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Low_fat - Dessert -  Fruit-filled Puffs Post by :alvinphk Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2815

Click below to download : Low_fat - Dessert - Fruit-filled Puffs (Format : PDF)

Low_fat - Dessert - Fruit-filled Puffs

1/4 c Vegetable oil
1 ts Vanilla extract
1 c Matzo cake meal
2 tb Matzo cake meal
1/2 ts Salt
6 lg Eggs
3/4 c Nondairy whipped topping
3 c Whole strawberries; thinly sliced
3 md Kiwi fruit; coarsely chopped
2 tb Chocolate syrup


Preheat oven to 450 F. Spray a large baking sheet with nonstick cooking spray; set aside.

In medium saucepan, combine 1 cup water, the oil and vanilla; bring to a boil. Stir in matzo cake meal
and salt; continue cooking, stirring constantly, about 1 minute, until mixture no longer sticks to side of
saucepan. Remove from heat and stir in eggs, 1 at a time, stirring thoroughly after each addition.

Drop dough by 12 rounded tablespoonfuls, 2" apart, onto prepared baking sheet. Bake 10 minutes. Reduce heat to 400 F. and bake 10-15 minutes longer, until browned and puffed. Cool completely on rack, then slice in half horizontally.

To fill, fit a pastry bag with 1/4" diameter star tip. Fill bag with whipped topping. Divide fruit evenly among bottom halves of puffs. Pipe or spoon 2 tablespoons topping over each filled half. Place tops on puffs and drizzle 1/2 teaspoon chocolate syrup over each.

Each serving provides: 1 FA, 1/2 P, 1/2 B, 1/2 FR, 25 C. Per serving: 178 cal, 5 g pro, 9 g fat, 20 g car,
129 mg sod, 106 mg chol.

Source: "Weight Watchers" magazine, April 1992.
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