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Full Online Book HomeLearning KitchenLow_fat - Crunchy Fish Fillets
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Low_fat - Crunchy Fish Fillets Post by :sreenivas Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3324

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Low_fat - Crunchy Fish Fillets

Fish:
1 cup nonfat plain yogurt
2 egg whites -- beaten
2 tsp. Spike seasoning (salt-free spice)
4 fillets orange roughy or other mild, white fish
2 cups seasoned bread crumbs

Tartar Sauce:
4 tbsp. reduced fat mayonnaise
4 tsp. pickle relish


Preheat oven to 450° F.

For fish: Combine yogurt, egg whites and Spike seasoning in a small bowl. Thoroughly coat each fillet with the mixture and then dip in breadcrumbs, pressing crumbs into the fish. Put in a shallow baking pan that has been sprayed with nonstick spray. Bake at 450°F for 10 minutes, or until brown on top and crispy. Top with sauce.

To make sauce: Mix together the mayonnaise and pickle relish in a small bowl.
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