Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenLow_fat - Chicken - Honey-pecan Crusted Chicken
Famous Authors (View All Authors)
Low_fat - Chicken -  Honey-pecan Crusted Chicken Post by :allink13 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :818

Click below to download : Low_fat - Chicken - Honey-pecan Crusted Chicken (Format : PDF)

Low_fat - Chicken - Honey-pecan Crusted Chicken

1/4 teaspoon salt
1/4 teaspoon pepper
4 skinned chicken breast halves -- (6oz)
8 chicken drumsticks -- (4oz) skinned
1/4 cup honey
2 T Dijon mustard
3/4 teas paprika
1/8 t. garlic powder
1 1/4 finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 cup finely chopped pecans
Vegetable cooking spray

Preheat oven to 400 degrees.

Sprinkle salt and pepper evenly over chicken; set aside. Combine honey and next 3 ingredients in a bowl. Combine cornflakes and pecans in a shallow bowl; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture.

Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray and bake at 400 degrees for 40 minutes or until done. Shield chicken with aluminum foil during last 10 minutes to prevent coating from getting too brown.

Yield: 8 servings

Calories 270 (30% from fat); Fat 8.9g; Protein 25g; Carb 21.4gm; Fiber 0.5g; Chol 71mg; Iron 2mg; Sodium 416mg; Calc 15mg.
If you like this book please share to your friends :

Low_fat - Honey And Coconut-marinated Game Hens Low_fat - Honey And Coconut-marinated Game Hens

Low_fat - Honey And Coconut-marinated Game Hens
2 (1 1/4 pound) Cornish Hens 1/4 cup chopped fresh cilantro 1/4 cup chopped peeled fresh lemongrass 1/4 cup light coconut milk 1/4 cup honey, divided 2 tablespoons fish sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon Thai chile sauce 2 cloves garlic Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Split hens in half lengthwise. Remove skin; trim excess fat. Place cilantro, lemongrass, coconut milk, 3 tablespoons honey, fish sauce and remaining ingredients in a blender; process until smooth. Pour mixture into a large zip-top plastic bag. Add hen halves; seal and

Low_fat - Chicken -  Hoisin Barbecued Chicken Low_fat - Chicken - Hoisin Barbecued Chicken

Low_fat - Chicken -  Hoisin Barbecued Chicken
Barbecue Sauce: 2/3 cup hoisin sauce 3 tablespoons rice wine or sake 3 tablespoons low-sodium soy sauce 3 tablespoons ketchup 2 tablespoons brown sugar 1 tablespoon minced garlic Remaining Ingredients: 8 chicken drumsticks, skinned and trimmed (about 2 pounds) 8 chicken thighs, skinned and trimmed (about 2 pounds) Cooking spray To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl; cover and chill remaining barbecue sauce. Add chicken to barbecue sauce in large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight. Preheat oven to 375 degrees.