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Full Online Book HomeLearning KitchenLow_fat - Chicken - Hoisin Barbecued Chicken
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Low_fat - Chicken -  Hoisin Barbecued Chicken Post by :fostermom Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3455

Click below to download : Low_fat - Chicken - Hoisin Barbecued Chicken (Format : PDF)

Low_fat - Chicken - Hoisin Barbecued Chicken

Barbecue Sauce:
2/3 cup hoisin sauce
3 tablespoons rice wine or sake
3 tablespoons low-sodium soy sauce
3 tablespoons ketchup
2 tablespoons brown sugar
1 tablespoon minced garlic

Remaining Ingredients:
8 chicken drumsticks, skinned and trimmed
(about 2 pounds)
8 chicken thighs, skinned and trimmed
(about 2 pounds)
Cooking spray


To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl; cover and chill remaining barbecue sauce. Add chicken to barbecue sauce in large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.

Preheat oven to 375 degrees.

Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375 degrees for 30 minutes. Turn chicken; baste with reserved marinade. Bake an additional 20 minutes or until done. Discard marinade.

Bring remaining 3/4 cup barbecue sauce to a boil in a small saucepan; reduce heat, and cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce. Yield: 8 servings (serving size: 1 drumstick, 1 thigh, and about 1 tablespoon sauce).

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