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Full Online Book HomeLearning KitchenLow_fat - Chicken - Chicken Stew With Red Wine
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Low_fat - Chicken -  Chicken Stew With Red Wine Post by :sucesso Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2887

Click below to download : Low_fat - Chicken - Chicken Stew With Red Wine (Format : PDF)

Low_fat - Chicken - Chicken Stew With Red Wine

Source: "1,001 Delicious Recipes for People with Diabetes"

4 boneless, skinless chicken breast halves
2 teaspoons olive oil
1 medium onion, chopped
2 large cloves garlic, minced
1 tablespoon flour
3/4 cup reduced-sodium fat-free chicken broth
3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
1 bay leaf
1-1/2 teaspoons dried oregano leaves
1/2 teaspoon dried thyme leaves
1/4 teaspoon black pepper
Salt, to taste

Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer. Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt.

Nutritional Information Per Serving: Calories: 207, Fat: 5.3 g, Cholesterol: 69 mg, Sodium: 152 mg, Protein: 26.8 g, Carbohydrate: 4.7 g

Diabetic Exchanges: 1 Vegetable, 3 Meat
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