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Full Online Book HomeLearning KitchenLow_fat - Beef - Kohlrabi Stir-fry
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Low_fat - Beef -  Kohlrabi Stir-fry Post by :DigitalDuo Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3833

Click below to download : Low_fat - Beef - Kohlrabi Stir-fry (Format : PDF)

Low_fat - Beef - Kohlrabi Stir-fry

Cooking spray
1/2 cup onion, sliced
2 cups kohlrabi, cut into chunks
1/2 cup mushrooms, sliced
1 1/2 tbsp. oyster sauce
2 tbsp. parsley, chopped
2 tbsp. butter
12 oz .broiled lean sirloin, cut into strips
2 cups vermicelli, cooked

Spray nonstick skilled with cooking spray; cook onion over medium heat for 2 minutes.
Add kohlrabi, mushrooms, oyster sauce, butter and parsley. cover and cook over medium heat for about 5 minutes.

Add beef and vermicelli and cook over medium heat, tossing frequently, until meat is heated through.
Season with pepper to taste.

Serves 4.

calories 294, carbohydrates 27g, protein 33g, cholesterol 98mg, sodium 328 mg, fiber 4g, fat 6g,
17% of calories form fat
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