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Fishandseafood - Un-fried Catfish Post by :jcomm Category :Learning Kitchen Author :Unknown Date :February 2012 Read :834

Click below to download : Fishandseafood - Un-fried Catfish (Format : PDF)

Fishandseafood - Un-fried Catfish

vegetable cooking spray
1/4 cup cornmeal
1 tsp dried thyme
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp lemon pepper
4 tsp blackening seasoning -- K-Pauls is good
4 4 oz filets catfish
1/2 tsp paprika

Preheat oven to 400°F.

Spray the vegetable oil spray over the baking sheet 3 times to coat.

Put the cornmeal, thyme and basil on a large plate and mix well. Sprinkle 1/8 tsp of the garlic powder, 1/8 tsp of the lemon pepper, 1 tsp of the blackening seasoning on each of the catfish fillets.

Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each fillet with 1/8 tsp of the paprika. Coat the catfish lightly with the cooking spray.

Place the baking sheet on the bottom shelf of the oven*. Bake for 20 minutes. Reduce the heat to 350°F and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.

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2 teaspoons grated lemon rind1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1/8 teaspoon pepper2 (4-ounce) farm-raised catfish filletsVegetable cooking spray Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours.Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers.Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 2 servings (serving size: 2 strips of fish).NUTRITIONAL INFORMATION:CALORIES 137 (34% from fat) / PROTEIN 20.7g

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The Anchorage Cajun Catfish 1 to 1 1/2 pounds farm-raised catfish fillets 4 tablespoons (1/2 stick) butter, melted 4 tablespoons Cajun seasoning, or to taste 1 cup Spanish onions (cut into 1-inch squares) 1 cup red onion (cut into 1-inch squares) 1 cup cut green bell pepper (cut into 1-inch squares) 1 cup cut red bell pepper cut into 1-inch squares Lemon wedges for garnish Sprigs of parsley for garnish Baste catfish with melted butter. Cover with Cajun seasoning on both sides and place in a very hot skillet. Saute fillets about 3 minutes per side or until about 3/4 done.