Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenFishandseafood - Mahi Mahi With Banana And Cilantro
Famous Authors (View All Authors)
Fishandseafood - Mahi Mahi With Banana And Cilantro Post by :gballard Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1363

Click below to download : Fishandseafood - Mahi Mahi With Banana And Cilantro (Format : PDF)

Fishandseafood - Mahi Mahi With Banana And Cilantro

1 1/2 pounds mahi mahi fillet, cut into 4 equal pieces
1 large banana, cut into 1/4 inch slices
1 cup thinly sliced onions
1 tablespoon chopped fresh cilantro or 1 teas. dried parsley flakes


Place each fillet in the center of a large sheet of aluminum foil. Place banana slices on top of fillets, mound onions on top of bananas and sprinkle with cilantro or parsley. Wrap foil to enclose fish.

Place wrapped fish, top down, directly on hot coals of a barbecue grill or in a 500 degree F. oven for 6 to 8 minutes.

Serve fillets on a platter, garnished with cilantro sprigs.

Makes 4 servings of 190 calories per serving
If you like this book please share to your friends :
NEXT BOOKS

Fishandseafood - Seed-crushed Mahi-mahi Fishandseafood - Seed-crushed Mahi-mahi

Fishandseafood - Seed-crushed Mahi-mahi
1 lb. fillet Mahi-Mahi -- cleaned and dried salt and pepper -- to taste 1/4 cup dry bread crumbs 1 tbsp. black sesame seeds 1 tbsp. white sesame seeds coarse salt In a shallow pan, mix the 2 kinds of sesame seeds and salt. Make sure fish is clean and dry. Sprinkle salt and pepper on flesh-side. Dredge fish in crust mixture. Heat a cast-iron skillet over medium-high heat. When hot, add a little oil (olive or vegetable), and put the fish in the pan. If it does not sizzle, remove fish and wait another few minutes. The fish
PREVIOUS BOOKS

Fishandseafood - Baked Mahi-mahi Italian Fishandseafood - Baked Mahi-mahi Italian

Fishandseafood - Baked Mahi-mahi Italian
2 to 3 tomatoes, peeled -- thinly sliced 1 cup Italian seasoned dry bread crumbs 2 large mahi-mahi fillets salt and pepper Wine Sauce 1/2 cup freshly grated Parmesan cheese Wine Sauce: 1/2 cup white wine 1/2 stick butter 2 teaspoons fresh lime juice For fish: Preheat oven to 450 degrees. Arrange tomato slices in a single layer on bottom of an 11x7" glass baking dish. Sprinkle crumbs on fish and season with salt and pepper. Arrange fillets on tomatoes. Cover with Wine Sauce and sprinkle with Parmesan cheese. Bake 12-18 min. Do no over bake. Fish is done when
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT