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Full Online Book HomeLearning KitchenDrinks - Banana Milk Shake
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Drinks - Banana Milk Shake Post by :1stwave Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2468

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Drinks - Banana Milk Shake

1 med. banana cut-up and frozen
1 cup skim milk
1 tsp. banana flavoring
1-2 packets sugar substitute


Put all into blender, blend till frothy.
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1 cup pineapple juice 1 cup raspberries 1 cup vanilla yogurt 2 ripe medium bananas In blender, combine pineapple juice, yogurt (or frozen yogurt), raspberries and peeled bananas. Cover; blend until smooth. Makes 3 servings.
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1 cup skim milk 1 ripe banana, cut in chunks 1/3 cup low fat cottage cheese 1 1/2 tsp. sweetener (i.e. Equal) 1 tsp. vanilla extract 3-4 ice cubes dash ground nutmeg (optional) Put all in blender. Mix at high speed for 45 seconds. Serves 2: 260 calories for the whole recipe; 130 for half.
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