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Home Learning Kitchen Vegetarian - Tofu - Red Curried Tofu

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Post by :hannonjm Category :Learning Kitchen Author :Unknown Date :March 2012 Read :4698

Click below to download : Vegetarian - Tofu - Red Curried Tofu (Format : PDF)

Vegetarian - Tofu - Red Curried Tofu

Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup uncooked long-grain rice
2 teaspoons dark sesame oil
2 1/2 cups vertically sliced red onion
1 cup yellow bell pepper strips
1 1/2 teaspoons curry powder
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1 tablespoon low-sodium soy sauce
1 tablespoon honey
1/2 teaspoon chile paste with garlic
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 (12.3 ounce) package reduced-fat firm tofu, drained and cut into 1-inch cubes
1/4 cup minced fresh cilantro
1/4 cup chopped dry-roasted cashews

Prepare rice according to package directions, omitting salt and fat.

While rice is cooking, heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper; saute 4 minutes or until tender. Stir in curry, coriander, turmeric, and salt; cook 2 minutes. Add soy sauce and next 4 ingredients (soy sauce through tofu). Bring to a boil; reduce heat, and simmer for 2 minutes or until thoroughly heated. Serve the tofu mixture over rice, and sprinkle with cilantro, and cashews.

Serving size: 1 1/4 cups tofu mixture, 1/2 cup rice, 1 tablespoon cilantro, and 1 tablespoon cashews). 292 cal, 7.7g fat, 10.7g pro, 46.2g carb, 0mg chol, 559mg sod.

Source: Cooking Light-3/01

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