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Full Online Book HomeLearning KitchenVegetarian - Tofu In A Hurry
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Vegetarian - Tofu In A Hurry Post by :funkystylee Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1939

Click below to download : Vegetarian - Tofu In A Hurry (Format : PDF)

Vegetarian - Tofu In A Hurry

1 pound firm tofu
1 tablespoon canola oil
2 teaspoons cumin seed
1-1/2 tablespoons fresh ginger -- grated
1 small chili pepper -- or pinch cayenne pepper
3/4 pound ripe tomatoes -- cored and finely chopped
2 teaspoons curry powder -- (2 to 3)
1/2 teaspoon ground turmeric
1 cup frozen peas --thawed
3 tablespoons fresh cilantro or parsley -- chopped
tamari or soy sauce


Press the tofu for 10-15 minutes. You do this by putting the block of tofu on a plate. Place another plate on top and weight that plate with something heavy like a big can of tomatoes. Drain the liquid. You can skip this step but it makes the tofu a little meatier and less watery. Cut the tofu into 1/2" cubes.

Heat oil in a large skillet or wok. Stir in cumin seeds and cook for a second or two. Stir in the ginger and chili pepper and saute for another few seconds. Add the tofu and cook over medium-high heat, stirring frequently until the tofu is lightly browned on most sides, about 5 minutes.

Stir in tomatoes, 2 tsp. curry powder, and the turmeric. Cook for 3 minutes, stirring frequently. Taste and add more curry powder if the curry taste isn't strong enough.

Stir in the peas, cilantro and tamari to taste. Continue to cook, stirring frequently until most of the liquid released by the tomatoes has evaporated and the peas are cooked, about 1-2 minutes.


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