BOOK CATEGORIES
Authors
Short Stories
Long Stories
Funny Stories
Love Stories
Stories For Kids
Poems
Essays
Nonfictions
Plays
Folktales
Fairy Tales
Fables
Learning Kitchen
LINKS
Home
Famous Authors (View All Authors)
Post by :getsafenow
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :2679
Click below to download : Vegetarian - Tofu - Curried Noodles With Tofu (Format : PDF)
Vegetarian - Tofu - Curried Noodles With Tofu
6 ounces uncooked rice sticks (rice flour noodles), angel hair pasta or vermicelli1 cup light coconut milk
1 tablespoon sugar
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons bottled ground fresh ginger (such as Spice World)
2 teaspoons bottled minced garlic
1 teaspoon green curry paste
1/2 teaspoon salt
cooking spray
1 (12.3 ounce) package extra-firm tofu, drained and cut into 1-inch cubes
1 cup red bell pepper strips
4 cups shredded Napa (Chinese) cabbage
1 cup chopped green onions
3 tablespoons chopped fresh cilantro
Place noodles in a large bowl. Add hot water to cover; let stand 5 minutes. Drain.
Combine coconut milk, sugar, soy sauce, ginger, garlic, curry paste and salt in a small bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; saute 10 minutes or until golden brown. Remove tofu from pan; keep warm. Add bell pepper to pan; saute 1 minute or until crisp-tender. Add cabbage; saute 30 seconds. Stir in noodles, coconut milk mixture and tofu; cook 2 minutes or until noodles are tender. Stir in green onions and cilantro.
Yield: 4 servings (serving size: 1 1/4 cups). 300 cal, 4.9g fat, 11.5g pro, 51.4g carb, 4.5g fiber, 0mg chol, 3.6mg iron, 678mg sod, 89mg calc.
Source: Cooking Light-5/02
Serving Ideas : Sesame-Scented Snow Peas and Carrots
NEXT BOOKS
1 cup pineapple juice, unsweetened 1 cup crushed pineapple (fresh or use one 8 oz. can) 2 Tbsp. apricot jam 1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu 1 ripe banana Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold. Makes 2 (10 oz.) servings. 262 calories, 9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol
Vegetarian - Mori-nu Hawaiian Smoothie
PREVIOUS BOOKS
1 cup tofu, mashed 1 clove garlic, minced or mashed 1/2 cup finely chopped green onions 1 tbs. finely chopped fresh parsley 1/2 cup plain nonfat yogurt 1 tsp. Dijon style mustard freshly ground pepper Combine all ingredients in a blender or food processor, and process until thoroughly blended. Chill several hours or overnight.
Vegetarian - Creamy Tofu Dip
NEXT 10 BOOKS
|
PREVIOUS 10 BOOKS
|
RANDOM 10 BOOKS
- Vegetarian - Mori-nu Hawaiian Smoothie
- Vegetarian - Oil-free Tofu Hummus
- Vegetarian - Tofu - Red Curried Tofu
- Vegetarian - Tofu - Szechwan Eggplant And Tofu
- Vegetarian - Tofu - Thai-seared Tofu
- Vegetarian - Tofu Cacciatore
- Vegetarian - Tofu Mayonnaise
- Vegetarian - Tofu - Tofu Teriyaki Bites
- Vegetarian - Tofu - Tofu Vegetable Hot Pot
- Vegetarian - Tofu In A Hurry
LEAVE A COMMENT