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Full Online Book HomeLearning KitchenVegetarian - Tempeh Stew
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Vegetarian - Tempeh Stew Post by :robert77 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2041

Click below to download : Vegetarian - Tempeh Stew (Format : PDF)

Vegetarian - Tempeh Stew

2 (10 oz.) pkgs. tempeh
1/2 cup tamari sauce
4 tbsp. sesame oil
2 cups onions -- diced
3/4 cup green bell peppers and yellow bell peppers -- 3/4 cup each diced
2 tbsp. garlic -- minced
1 tbsp. ground coriander
1/2 tsp. ground black pepper
1 tbsp. tamari sauce
2 cups water
3 cups broccoli florets
3 tbsp. arrowroot dissolved in 3 tbsp. water


Cut each piece of tempeh into eight smaller pieces.

Pour the 1/2 cup of tamari into a dipping bowl and marinate the tempeh for 10 minutes, drain.

Heat the oil in a skillet and saute tempeh until browned. Remove the tempeh and set aside.

In same skillet, saute the onions and bell peppers, along with the garlic, coriander, pepper, and remaining 1 tbsp. tamari for 4 minutes, stirring constantly.

Bring the water to a simmer. Add the water and broccoli to the other vegetables.

Finally, add the dissolved arrowroot (stir the slurry before you pour it into the pan), stirring to create a smooth, thick sauce, and add the tempeh.

Serve hot with brown rice or any pasta of your choice.
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