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Full Online Book HomeLearning KitchenVegetarian - Tamali Pie
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Vegetarian - Tamali Pie Post by :SkyKing Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1363

Click below to download : Vegetarian - Tamali Pie (Format : PDF)

Vegetarian - Tamali Pie

1 (6 oz.) box Goya Mexican Rice
1 (15 oz.) can diced tomatoes, undrained
2 (10") fat-free flour tortillas
1 (15 oz.) can beans (any color), drained and rinsed
1 (4 oz.) can chopped green chiles, drained or 3 jalapeno peppers, chopped
1 cup onion, chopped
1 (19 oz.) can fat-free vegetarian chili
1 (8 oz.) pkg Healthy Choice Cheddar Cheese, shredded


Preheat oven to 350°F and spray a 13x9" baking dish lightly with vegetable oil cooking spray.

In a medium saucepan, combine rice with tomatoes (including juice). Cook according to package directions for 20-25 minutes (or use microwave instructions on box).

Meanwhile, prepare remaining ingredients.

Cut tortillas into 1" wide strips.

Layer casserole, starting with rice mixture, spreading evenly over baking dish. Make a layer of tortilla strips, cutting to fit. Cover over with beans, then chiles, and onions. Top with chili and smooth surface.

Bake for 20 minutes. Remove from oven, cover with cheese, and bake for an additional 10 minutes.

Serve with salsa on side and a dollop of fat-free sour cream and a sprinkling of cilantro on top of each serving.
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