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Full Online Book HomeLearning KitchenVegetarian - Seitan Skillet Meal
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Vegetarian - Seitan Skillet Meal Post by :taffyw Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3279

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Vegetarian - Seitan Skillet Meal

1 3/4 cups vegetable broth
1/4 cup unbleached white flour
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried thyme
1/2 tsp. dried marjoram
1/4 tsp. black pepper
2 tsp. olive oil
2 medium carrots -- chopped
1 medium onion -- chopped
1 cup sliced mushrooms
1 stalk celery -- sliced
8 ounces seitan -- ground
1 cup wild rice -- cooked
1 cup brown rice -- cooked
1 tbsp. fresh parsley -- chopped


In a 2 cup measure or small bowl, combine broth, flour, oregano, basil, thyme, marjoram and pepper; set aside.

In a large skillet, heat oil over medium heat.

Add carrots, onions, mushrooms, and celery, and cook, stirring, until vegetables are tender-crisp, about 5 minutes.

Stir in broth mixture and cook until sauce thickens and bubbles, stirring constantly, about 2 minutes. Stir in seitan and rices. Cook until heated through, stirring frequently. Stir in parsley.
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