BOOK CATEGORIES

Stories For Kids Poems

Nonfictions Plays

Fairy Tales Fables

LINKS

Free Classified Website Without Registration Free Classified Website Best Url Shortener

Home Learning Kitchen Vegetarian - Oil-free Tofu Hummus

Famous Authors (View All Authors)

Post by :skybluep Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1484

Click below to download : Vegetarian - Oil-free Tofu Hummus (Format : PDF)

Vegetarian - Oil-free Tofu Hummus

8 oz. firm, silken/soft style tofu, drained
1 (15 oz.) can chick peas, drained
2 tablespoons tahini* optional
2 Tbls. lemon juice
2 cloves garlic
1/2 tsp. salt
1/2 tsp. cumin
2 Tbls. fresh parsley or cilantro

Put all ingredients in food processor and puree.

If you like this book please share to your friends :

NEXT BOOKS

Vegetarian - Tofu - Red Curried Tofu

Serving Size : 4 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup uncooked long-grain rice 2 teaspoons dark sesame oil 2 1/2 cups vertically sliced red onion 1 cup yellow bell pepper strips 1 1/2 teaspoons curry powder 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon salt 1 tablespoon low-sodium soy sauce 1 tablespoon honey 1/2 teaspoon chile paste with garlic 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 (12.3 ounce) package reduced-fat firm tofu, drained and cut into 1-inch cubes 1/4 cup minced fresh cilantro 1/4 cup chopped

PREVIOUS BOOKS

Vegetarian - Mori-nu Hawaiian Smoothie

1 cup pineapple juice, unsweetened 1 cup crushed pineapple (fresh or use one 8 oz. can) 2 Tbsp. apricot jam 1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu 1 ripe banana Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold. Makes 2 (10 oz.) servings. 262 calories, 9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol

NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS

Please consider making a donation of $1,$5,$100 or whatever you can to protect and sustain Fullonlinebooks.

Vegetarian - Oil-free Tofu Hummus

Vegetarian - Tofu - Red Curried Tofu

Vegetarian - Mori-nu Hawaiian Smoothie