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Home Learning Kitchen Vegetarian - Oil-free Tofu Hummus

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Post by :skybluep Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1811

Click below to download : Vegetarian - Oil-free Tofu Hummus (Format : PDF)

Vegetarian - Oil-free Tofu Hummus

8 oz. firm, silken/soft style tofu, drained
1 (15 oz.) can chick peas, drained
2 tablespoons tahini* optional
2 Tbls. lemon juice
2 cloves garlic
1/2 tsp. salt
1/2 tsp. cumin
2 Tbls. fresh parsley or cilantro

Put all ingredients in food processor and puree.

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Vegetarian - Oil-free Tofu Hummus

Vegetarian - Tofu - Red Curried Tofu

Vegetarian - Mori-nu Hawaiian Smoothie