Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Best Url Shortener
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenVegetarian - Oil-free Tofu Hummus
Famous Authors (View All Authors)
Vegetarian - Oil-free Tofu Hummus Post by :skybluep Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1484

Click below to download : Vegetarian - Oil-free Tofu Hummus (Format : PDF)

Vegetarian - Oil-free Tofu Hummus

8 oz. firm, silken/soft style tofu, drained
1 (15 oz.) can chick peas, drained
2 tablespoons tahini* optional
2 Tbls. lemon juice
2 cloves garlic
1/2 tsp. salt
1/2 tsp. cumin
2 Tbls. fresh parsley or cilantro


Put all ingredients in food processor and puree.
If you like this book please share to your friends :
NEXT BOOKS

Vegetarian - Tofu -  Red Curried Tofu Vegetarian - Tofu - Red Curried Tofu

Vegetarian - Tofu -  Red Curried Tofu
Serving Size : 4 Preparation Time :0:00 Categories : Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup uncooked long-grain rice 2 teaspoons dark sesame oil 2 1/2 cups vertically sliced red onion 1 cup yellow bell pepper strips 1 1/2 teaspoons curry powder 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon salt 1 tablespoon low-sodium soy sauce 1 tablespoon honey 1/2 teaspoon chile paste with garlic 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 (12.3 ounce) package reduced-fat firm tofu, drained and cut into 1-inch cubes 1/4 cup minced fresh cilantro 1/4 cup chopped
PREVIOUS BOOKS

Vegetarian - Mori-nu Hawaiian Smoothie Vegetarian - Mori-nu Hawaiian Smoothie

Vegetarian - Mori-nu Hawaiian Smoothie
1 cup pineapple juice, unsweetened 1 cup crushed pineapple (fresh or use one 8 oz. can) 2 Tbsp. apricot jam 1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu 1 ripe banana Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold. Makes 2 (10 oz.) servings. 262 calories, 9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT