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Post by :1mauigirl
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1518
Click below to download : Vegetarian - Mori-nu Hawaiian Smoothie (Format : PDF)
Vegetarian - Mori-nu Hawaiian Smoothie
1 cup pineapple juice, unsweetened1 cup crushed pineapple (fresh or use one 8 oz. can)
2 Tbsp. apricot jam
1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu
1 ripe banana
Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold.
Makes 2 (10 oz.) servings.
262 calories,
9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol
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