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Post by :1mauigirl
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1624
Click below to download : Vegetarian - Mori-nu Hawaiian Smoothie (Format : PDF)
Vegetarian - Mori-nu Hawaiian Smoothie
1 cup pineapple juice, unsweetened1 cup crushed pineapple (fresh or use one 8 oz. can)
2 Tbsp. apricot jam
1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu
1 ripe banana
Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold.
Makes 2 (10 oz.) servings.
262 calories,
9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol
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6 ounces uncooked rice sticks (rice flour noodles), angel hair pasta or vermicelli 1 cup light coconut milk 1 tablespoon sugar 2 tablespoons low-sodium soy sauce 1 1/2 tablespoons bottled ground fresh ginger (such as Spice World) 2 teaspoons bottled minced garlic 1 teaspoon green curry paste 1/2 teaspoon salt cooking spray 1 (12.3 ounce) package extra-firm tofu, drained and cut into 1-inch cubes 1 cup red bell pepper strips 4 cups shredded Napa (Chinese) cabbage 1 cup chopped green onions 3 tablespoons chopped fresh cilantro Place noodles in a large bowl. Add hot water to cover; let stand 5 minutes.
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