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Full Online Book HomeLearning KitchenVegetarian - Mori-nu Hawaiian Smoothie
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Vegetarian - Mori-nu Hawaiian Smoothie Post by :1mauigirl Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1087

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Vegetarian - Mori-nu Hawaiian Smoothie

1 cup pineapple juice, unsweetened
1 cup crushed pineapple (fresh or use one 8 oz. can)
2 Tbsp. apricot jam
1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu
1 ripe banana


Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold.

Makes 2 (10 oz.) servings.

262 calories,
9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol
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