BOOK CATEGORIES
Authors
Short Stories
Long Stories
Funny Stories
Love Stories
Stories For Kids
Poems
Essays
Nonfictions
Plays
Folktales
Fairy Tales
Fables
Learning Kitchen
LINKS
Home
Famous Authors (View All Authors)
Post by :1mauigirl
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1263
Click below to download : Vegetarian - Mori-nu Hawaiian Smoothie (Format : PDF)
Vegetarian - Mori-nu Hawaiian Smoothie
1 cup pineapple juice, unsweetened1 cup crushed pineapple (fresh or use one 8 oz. can)
2 Tbsp. apricot jam
1 (12.3 oz.) pkg Mori-Nu Silken Lite Firm Tofu
1 ripe banana
Combine all ingredients in a blender. Whip until smooth. Chill or blend in a few ice cubes. Serve cold.
Makes 2 (10 oz.) servings.
262 calories,
9.5g protein, 1g fat; 51g carbohydrate, 0mg cholesterol
NEXT BOOKS
8 oz. firm, silken/soft style tofu, drained 1 (15 oz.) can chick peas, drained 2 tablespoons tahini* optional 2 Tbls. lemon juice 2 cloves garlic 1/2 tsp. salt 1/2 tsp. cumin 2 Tbls. fresh parsley or cilantro Put all ingredients in food processor and puree.
Vegetarian - Oil-free Tofu Hummus
PREVIOUS BOOKS
6 ounces uncooked rice sticks (rice flour noodles), angel hair pasta or vermicelli 1 cup light coconut milk 1 tablespoon sugar 2 tablespoons low-sodium soy sauce 1 1/2 tablespoons bottled ground fresh ginger (such as Spice World) 2 teaspoons bottled minced garlic 1 teaspoon green curry paste 1/2 teaspoon salt cooking spray 1 (12.3 ounce) package extra-firm tofu, drained and cut into 1-inch cubes 1 cup red bell pepper strips 4 cups shredded Napa (Chinese) cabbage 1 cup chopped green onions 3 tablespoons chopped fresh cilantro Place noodles in a large bowl. Add hot water to cover; let stand 5 minutes.
Vegetarian - Tofu - Curried Noodles With Tofu
NEXT 10 BOOKS
|
PREVIOUS 10 BOOKS
|
RANDOM 10 BOOKS
- Vegetarian - Oil-free Tofu Hummus
- Vegetarian - Tofu - Red Curried Tofu
- Vegetarian - Tofu - Szechwan Eggplant And Tofu
- Vegetarian - Tofu - Thai-seared Tofu
- Vegetarian - Tofu Cacciatore
- Vegetarian - Tofu Mayonnaise
- Vegetarian - Tofu - Tofu Teriyaki Bites
- Vegetarian - Tofu - Tofu Vegetable Hot Pot
- Vegetarian - Tofu In A Hurry
- Vegetarian - Corn Stuffed Tomatoes
LEAVE A COMMENT