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Full Online Book HomeLearning KitchenVegetarian - Grilled Tofu With Wasabi-honey Glaze
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Vegetarian - Grilled Tofu With Wasabi-honey Glaze Post by :Amber_Jalink Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3250

Click below to download : Vegetarian - Grilled Tofu With Wasabi-honey Glaze (Format : PDF)

Vegetarian - Grilled Tofu With Wasabi-honey Glaze

1/4 cup tamari sauce
1/4 cup fresh ginger -- minced
2 tbsp. shallots
2 tbsp. toasted sesame oil
1/4 cup rice vinegar
1 lb. extra-firm tofu -- drained & sliced
2 tbsp. wasabi powder
1/4 cup honey
4 cups cooked rice -- brown or wild
2 tbsp. toasted sesame seeds -- for garnish


In a small bowl, combine tamari, ginger, shallots, sesame oil and rice vinegar. Place tofu cutlets on platter and coat both sides with marinade. Cover and refrigerate for several hours.

Arrange tofu cutlets on grill or in grill pan (or on GF Grill) and cook on both sides until outside is lightly browned and center is warmed through, about 3 minutes per side. Carefully remove to platter.

While tofu is cooking, combine wasabi and honey in a small mixing bowl. Add water as needed to form a thick glaze.

Arrange grilled tofu steaks on a bed of hot rice. Brush with glaze and sprinkle with sesame seeds if desired. Serve hot.

Nutritional information: Per serving, 486 calories, 25g protein, 15g total fat (2 sat fat), 69g carbo, 0 chol, 837mg sodium and 4 g fiber.
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