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Full Online Book HomeLearning KitchenVegetarian - Fattoush
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Vegetarian - Fattoush Post by :sharoton Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2620

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Vegetarian - Fattoush

2 large pita breads
Salt and pepper
1/4 cup fresh lemon juice
1/3 cup olive oil
1/2 head romaine lettuce, torn into bite size pieces
1/2 cup parsley, coarsely chopped
4 medium green onions, sliced
1/2 cup fresh mint, coarsely chopped
1 medium cucumber, peeled and chopped into 1/2 " cubes
3 medium tomatoes, cut in 1" cubes
1/2 teaspoon sumac

Preheat oven to 375.

Toast pitas until golden and crisp (15 minutes). Let cool. Break into 1/2 " pieces.

In a small bowl, mix salt and pepper (to taste) lemon juice and olive oil.

In a large salad bowl, toss lettuce, parsley, green onions, mint, cucumber, and tomato. Sprinkle sumac and add toasted pita pieces over salad vegetables. Pour dressing over salad and toss well.

Serve immediately.
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Vegetarian - Greek Salad Vegetarian - Greek Salad

Vegetarian - Greek Salad
4-6 lettuce leaves small piece of cucumber 2 small tomatoes 4 scallions black olives, pitted(preferably Kalamata) 2 tbsp. olive oil 2 tsp. wine vinegar 4 oz. feta cheese chopped fresh mint and oregano Pita breadWash salad ingredients. Chop all other ingredients and toss gently with mixture of olive oil and vinegar. Warm pita bread and fill with feta mixture.

Vegetarian - Salad -  Eggless Egg Salad Vegetarian - Salad - Eggless Egg Salad

Vegetarian - Salad -  Eggless Egg Salad
8 oz extra firm tofu 2 T lite mayonnaise (good mayonnaise) 1 1/2 tsp yellow mustard 1/4 tsp soy sauce 1/8 tsp salt 1/8 tsp garlic powder 1/8 tsp tumeric (needed for color too) 1/8 tsp celery seeds (vital for flavor...excellent) 1 1/2 T finely chopped sweet gerkins Cut tofu into chunks and put in bowl and break up with fork . Add remaining ingredients and mix until consistency and color of egg salad. Chill and serve on Whole Wheat Pita Bread with lettuce. Cal. 58 Protein. 4 Fat 3 Carb 2 Sodium 219