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Full Online Book HomeLearning KitchenVegetarian - 2 Bean Burger
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Vegetarian - 2 Bean Burger Post by :geyer Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2033

Click below to download : Vegetarian - 2 Bean Burger (Format : PDF)

Vegetarian - 2 Bean Burger

1 cup TVP mince
1 cup boiling water (scant)
1 tbsp. tomato paste or 1 tbsp. ketchup
1 (19 oz.) can black beans -- rinsed and drained
1/4 cup dried breadcrumbs
2 cloves garlic (or more)
1 tsp. dried oregano -- crumbled
2 tbsp. tahini paste
1 tbsp. soy sauce
1 tsp. sugar
salt and pepper -- to taste
flour -- for dusting


Place TVP mince and tomato paste in a bowl. Cover with the boiling water. Mix together to get the tomato paste combined. Let rest for 10 minutes.

In food processor, combine TVP mixture with the rest of the ingredients, except for the flour. Pulse until mixture comes together and forms a thick mixture, similar to a paste. Dust hands with flour and shape mixture into 8 burgers. Dust the burgers lightly in flour. Place the burgers on a sheet pan and cover with plastic wrap. Place in refrigerator for 1 hour.

Cook on GF Grill for 10 minutes, max. If you don't have a GF Grill, you can either grill them on an outdoor grill and cook for 5 minutes on each side or you can fry them in a pan at medium high heat for about 5 minutes each side.
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