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Post by :nfahey
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1938
Click below to download : Vegetables - Yams - Fried Yam Recipes By Becky (Format : PDF)
Vegetables - Yams - Fried Yam Recipes By Becky
4 fresh yams, peeled and sliced1T olive oil
Chives
In a frying pan, heat olive oil on medium heat. Place a single layer of yams into oil and cook until soft. Turn yams over and repeat. Remove yams from heat, season with salt and pepper and a sprinkling of chives.
American Fried Yams
4 med. Louisiana yams
1/4 c Shortening
1 tb Butter
2 tb Sugar
Parboil yams in skins or use left-overs. Peel; slice in rounds about 1/8-inch thick.
Melt fat in large skillet. Brown slices quickly on both sides. Turn off fire; add butter; sprinkle with sugar.
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8 lg Sweet potatoes or yams peeled and cut into 2" chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm; cut into 2" chunks 2 c Tempeh; cut into 1" chunks 2 c Dried lentils 3 c Vegetable stock 1/2 c Honey or other natural sweetener 2/3 c Prepared spicy mustard 1/2 c Cider vinegar Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2
Vegetables - Yams - Hawaiian Yam Bake
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6 medium yams, boiled in skin until tender (about 20 - 30 minutes) 1/3 cup raisins 1 Tbsp brown sugar 3 Tbsp sugar substitute 2 tsp cinnamon 1/2 tsp nutmeg Ground cloves to taste 1/3 cup low-calorie margarine 1 cup cold water Preheat the oven to 350°F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams. In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water. Cover the baking dish and bake for 30 minutes. Remove the
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