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Full Online Book HomeLearning KitchenVegetables - Yams - Candied Yams
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Vegetables - Yams -  Candied Yams Post by :rakeit Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1360

Click below to download : Vegetables - Yams - Candied Yams (Format : PDF)

Vegetables - Yams - Candied Yams

6 medium yams, boiled in skin until tender (about 20 - 30 minutes)
1/3 cup raisins
1 Tbsp brown sugar
3 Tbsp sugar substitute
2 tsp cinnamon
1/2 tsp nutmeg
Ground cloves to taste
1/3 cup low-calorie margarine
1 cup cold water

Preheat the oven to 350°F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams.

In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.

Cover the baking dish and bake for 30 minutes. Remove the cover, then bake another 15 - 20 minutes.

Calories: 81
Protein: 1 g
Sodium: 63 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 14 g
Exchanges: 1 Starch
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Vegetables - Yams -  Fried Yam Recipes By Becky Vegetables - Yams - Fried Yam Recipes By Becky

Vegetables - Yams -  Fried Yam Recipes By Becky
4 fresh yams, peeled and sliced 1T olive oil Chives In a frying pan, heat olive oil on medium heat. Place a single layer of yams into oil and cook until soft. Turn yams over and repeat. Remove yams from heat, season with salt and pepper and a sprinkling of chives. American Fried Yams 4 med. Louisiana yams 1/4 c Shortening 1 tb Butter 2 tb Sugar Parboil yams in skins or use left-overs. Peel; slice in rounds about 1/8-inch thick. Melt fat in large skillet. Brown slices quickly on both sides. Turn off fire; add butter; sprinkle with sugar.

Vegetables - Candied Yams Vegetables - Candied Yams

Vegetables - Candied Yams
Candied Yams4 fresh yams (or 1 can of yams) 1/2 cup orange juice 1/4 cup brown sugar 1/4 cup butter 1/2 bag miniature marshmallows 1 orange, peeled and sectioned Preheat oven to 350 degrees F.If using fresh yams, wash and peel. If using canned yams, drain and discard liquid. Slice, if desired. Arrange yams in baking dish, then cover with orange juice. Sprinkle liberally with brown sugar, dot with butter, and sprinkle with miniature marshmallows. Top with orange slices. Bake at 350 °F until marshmallows melt and liquid is bubbly, about 30 minutes. Serves 6. SOURCE: