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Full Online Book HomeLearning KitchenVegetables - Yams - Candied Yams
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Vegetables - Yams -  Candied Yams Post by :rakeit Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1360

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Vegetables - Yams - Candied Yams

6 medium yams, boiled in skin until tender (about 20 - 30 minutes)
1/3 cup raisins
1 Tbsp brown sugar
3 Tbsp sugar substitute
2 tsp cinnamon
1/2 tsp nutmeg
Ground cloves to taste
1/3 cup low-calorie margarine
1 cup cold water


Preheat the oven to 350°F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams.

In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.

Cover the baking dish and bake for 30 minutes. Remove the cover, then bake another 15 - 20 minutes.

Calories: 81
Protein: 1 g
Sodium: 63 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 14 g
Exchanges: 1 Starch
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Candied Yams4 fresh yams (or 1 can of yams) 1/2 cup orange juice 1/4 cup brown sugar 1/4 cup butter 1/2 bag miniature marshmallows 1 orange, peeled and sectioned Preheat oven to 350 degrees F.If using fresh yams, wash and peel. If using canned yams, drain and discard liquid. Slice, if desired. Arrange yams in baking dish, then cover with orange juice. Sprinkle liberally with brown sugar, dot with butter, and sprinkle with miniature marshmallows. Top with orange slices. Bake at 350 °F until marshmallows melt and liquid is bubbly, about 30 minutes. Serves 6. SOURCE:
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