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Full Online Book HomeLearning KitchenVegetables - Vegetables - Sweet Potato, Corn, And Black Bean Hash
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Vegetables - Vegetables -   Sweet Potato, Corn, And Black Bean Hash Post by :jamescm.com Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3197

Click below to download : Vegetables - Vegetables - Sweet Potato, Corn, And Black Bean Hash (Format : PDF)

Vegetables - Vegetables - Sweet Potato, Corn, And Black Bean Hash

2 tsps canola oil
2 onions -- chopped
1 sweet potato -- peeled and cut into 1/2" dice
2 clove garlic -- minced
1 jalapeno pepper -- seeded and minced
4 tsps ground cumin
1/2 tsp salt
3/4 c water
3/4 c frozen corn kernels
1 15-ounce can black beans -- rinsed
1/4 tsp black pepper


In a large cast-iron skillet, heat oil over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin, and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up browned bits, until liquid is absorbed, 3 to five minutes. Stir in corn and beans and cook until heated through. Season with salt and pepper.

Source: Eating Well Magazine
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