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Full Online Book HomeLearning KitchenVegetables - Sweet Potatoes - Orange-lime Sweet Potatoes
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Vegetables - Sweet Potatoes -  Orange-lime Sweet Potatoes Post by :Buck_Naked Category :Learning Kitchen Author :Unknown Date :March 2012 Read :4671

Click below to download : Vegetables - Sweet Potatoes - Orange-lime Sweet Potatoes (Format : PDF)

Vegetables - Sweet Potatoes - Orange-lime Sweet Potatoes

Source: "1,001 Delicious Recipes for People with Diabetes" Available at: http://tgcmagazine.com/bin/track/click.cgi?id=24

Butter-flavored vegetable cooking spray
1 cup chopped onion
1 teaspoon minced garlic
1 pound sweet potatoes, peeled, cut into 1-inch pieces
1 cup orange juice
1/4 cup lime juice
Salt and pepper, to taste


Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onion and garlic 3 to 4 minutes. Add sweet potatoes and juices to skillet; heat to boiling. Reduce heat and simmer, covered, until potatoes are tender, about 10 minutes. Cook, uncovered, until sauce is thickened, 8 to 10 minutes. Season to taste with salt and pepper.

Nutritional Information Per Serving: Calories: 95, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 9 mg, Protein: 1.7 g, Carbohydrate: 22.3 g Diabetic Exchanges: 1/2 Fruit, 1 Bread/Starch
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