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Post by :imbc2002
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1816
Click below to download : Vegetables - Sweet Potato - Cinnamon-honey Sweet Potatoes (Format : PDF)
Vegetables - Sweet Potato - Cinnamon-honey Sweet Potatoes
5 large sweet potatoes, peeled and sliced1 tsp cinnamon
1/2 tsp ginger
1 tbsp orange juice
1/4 cup honey
Preheat oven to 350 degrees. Lightly spray a 9-inch baking dish with nonfat cooking spray.
Arrange potato slices in bottom of dish. Sprinkle with cinnamon, ginger, orange juice, and honey. Bake covered, in preheated oven for 50 to 60 minutes, until potatoes are soft and tender.
Prep Time: 20
Cook Time: 55
Serves: 8
Calories: 122
Carbs: 30
Fat: 2
Protein: 1
Source: Jyl Steinback
NEXT BOOKS
6 medium peeled sweet potatoes (about 3 pounds) -- cut into 1-inch pieces 1/2 cup firmly packed brown sugar 2 tablespoons margarine 2 tablespoons orange juice 1/2 teaspoon salt 1 cup whole-berry cranberry sauce Orange rind (optional) Place potatoes, covered, in a 2-quart casserole dish; microwave at HIGH for 10 minutes or until tender. Combine sugar, margarine, orange juice, and salt in a 2-cup glass measure. Microwave at HIGH 3 minutes, stirring every minute. Add sugar mixture and cranberry sauce to potatoes; toss gently. Microwave at HIGH 10 minutes or until heated through, basting with sauce twice during cooking. Garnish with
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PREVIOUS BOOKS
Topping: 1 (7 ounce) can chipotle chile canned in adobo 2 1/4 pounds peeled sweet potatoes, cut into 1-inch pieces 1 cup 2% low-fat milk 1 teaspoon kosher salt 1/4 teaspoon cracked black pepper Filling: 2 pounds ground sirloin cooking spray 2 cups chopped onion 1 cup chopped carrots 3 cloves garlic, minced 1 cup frozen green peas, thawed 1/2 cup crushed tomatoes 1/4 cup chopped fresh parsley 3 tablespoons steak sauce (such as A-1) 2 tablespoons tomato paste 1/2 teaspoon cracked black pepper Preheat oven to 400 degrees. To prepare topping, remove 1 chile and 2 teaspoons sauce from can;
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PREVIOUS 10 BOOKS
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