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Full Online Book HomeLearning KitchenVegetables - Sweet Potato Biscuits
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Vegetables - Sweet Potato Biscuits Post by :wizzy Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3003

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Vegetables - Sweet Potato Biscuits

2 cups all-purpose flour
1/3 cup yellow cornmeal
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup chilled butter or stick margarine, cut in small pieces
1 cup mashed cooked sweet potato
1/2 cup fat-free milk
2 tablespoons honey


Preheat oven to 400°.

Combine flour, cornmeal, baking powder and salt in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add sweet potato, milk and honey; stir just until moistened.

Bake for 20 minutes or until golden.

134 cal, 4.1g fat, 2.5g pro, 21.9g carb, 11mg chol, 196mg sod.
Source:
"Cooking Light-12/99"
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