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Full Online Book HomeLearning KitchenVegetables - Spinach - Spinach Pasta Bake
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Vegetables - Spinach -  Spinach Pasta Bake Post by :Kingsplanet Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3502

Click below to download : Vegetables - Spinach - Spinach Pasta Bake (Format : PDF)

Vegetables - Spinach - Spinach Pasta Bake

Vegetable cooking spray
2 cups mushrooms, sliced
1 medium onion, chopped
1 jalapeño chili pepper, minced
1 cup reduced fat ricotta cheese
1/3 cup fat-free Parmesan cheese
1/4 cup skim milk
1-1/4 lbs. frozen chopped spinach, thawed, well drained
3/4 tsp. ground nutmeg
salt and pepper, to taste
1 egg
2 cups elbow macaroni, or other shaped pasta, cooked
1/2 cup fat-free Monterey Jack cheese

Preheat oven to 350 degrees F. Spray large skillet with cooking spray; heat over medium heat until hot. Sauté mushrooms, onions, and jalapeño chili until mushrooms are lightly browned, 3-5 minutes.

Combine ricotta and Parmesan cheese, milk, spinach, sautéed vegetables, and nutmeg in a bowl; season to taste with salt and pepper. Stir in egg. Spoon half the macaroni into lightly greased 2-quart casserole; top with half the spinach mixture. Repeat layers; sprinkle with Monterey Jack cheese. Bake, uncovered, at 350°F until hot through, 20-30 minutes.

This recipe serves 6 people.

Per serving: calories 277, fat 5.2g, 17% calories from fat, cholesterol 49mg, protein 19.2g, carbohydrates 39.6g, fiber 5.3g, sodium 341mg.
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Vegetables - Spinach -  Spinach Pasta Salad Vegetables - Spinach - Spinach Pasta Salad

Vegetables - Spinach -  Spinach Pasta Salad
12 ounces bowtie pasta 10 ounces bag baby spinach - torn, washed and dried 2 ounces tomato basil feta cheese, crumbled 1 red onion, chopped 1 (15 ounce) can black olives, drained and chopped 1 cup Italian salad dressing 4 cloves garlic, minced juice of 1 lemon garlic salt to taste pepper to taste In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain. In a large bowl, combine the pasta, cheese, red onion and olives. Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad

Vegetables - Spinach Parmesan Pie Vegetables - Spinach Parmesan Pie

Vegetables - Spinach Parmesan Pie
1 Tbl. margarine or butter 4 medium green onions sliced (1/2 cup) 2 cloves garlic, finely chopped 1 pkg. (10 oz.) chopped spinach, thawed, drained and squeezed dry 1/2 cup small curd cottage cheese 1/2 cup Bisquick Orginal® baking mix 1 cup milk 1 tsp. lemon juice 1/4 tsp. pepper 3 eggs 3 Tbl. grated Parmesan cheese 1/4 tsp. ground nutmeg Heat oven to 350 and grease pie plate. Melt margarine in skillet over med. heat until hot and cook onions and garlic until tender; stir in spinach. Layer spinach mixture and cottage cheese in pie plate. Stir together