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Full Online Book HomeLearning KitchenVegetables - Spinach - Knorr Classic Spinach Dip
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Vegetables - Spinach -  Knorr Classic Spinach Dip Post by :surepro Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2282

Click below to download : Vegetables - Spinach - Knorr Classic Spinach Dip (Format : PDF)

Vegetables - Spinach - Knorr Classic Spinach Dip

1 package (10 oz.) frozen chopped spinach -- thawed
1 1/2 cups sour cream
1 cup Hellman's Mayonnaise
1 package Knorr vegetable soup mix
1 can (8 oz.) water chestnuts -- finely chopped
3 green onions -- finely chopped


Squeeze spinach until dry. In a medium bowl stir together all above ingredients. Cover and refrigerate 2 hours.

Yield: "3 cups"

Per serving: 784 Calories (kcal); 73g Total Fat; (83% calories from fat); 13g Protein; 20g Carbohydrate; 153mg Cholesterol; 921mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 14 1/2 Fat; 0 Other Carbohydrates

Serving Ideas : Serve in a hollowed out loaf of bread, pumpernickel is best. Great on crackers and bagel chips!
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