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Full Online Book HomeLearning KitchenVegetables - Roasted Root Vegetables
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Vegetables - Roasted Root Vegetables Post by :Sonya Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1774

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Vegetables - Roasted Root Vegetables

2 large parsnips, peeled and quartered
2 large carrots, quartered
1 medium rutabaga, quartered
1/4 cup apple juice
2 tsp. brown sugar
1 tsp. grated lemon rind


Preheat oven to 350° F.

Arrange parsnips, carrots, and rutabaga in large shallow baking dish.

In small bowl, combine apple juice, brown sugar, and lemon rind. Drizzle over root vegetables. Cover with aluminum foil; bake 40 to 50 minutes at 350 degrees, or until tender.

Nutrition information per serving:
Calories 146
Carbohydrates 35 g
Protein 3 g
Fat 1 g including sat. fat 0 g
Cholesterol 0 mg
Sodium 48 mg
Calcium 94 mg
Dietary fiber 7 g
Diabetic exchanges per serving: 1 vegetable exch., 2 bread/ starch exch.
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