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Post by :stoneyboy
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :2129
Click below to download : Vegetables - Cauliflower - Frosted Cauliflower (Format : PDF)
Vegetables - Cauliflower - Frosted Cauliflower
1 head cauliflower, broken into large flowerets3/4 cup grated Parmesan cheese
1/2 cup mayonnaise
1 tablespoon lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced fresh parsley (optional)
1/4 cup thinly sliced green onion (optional)
Preheat oven to 375 degrees.
Cook cauliflower, covered, in a saucepan over medium-high heat in a small amount of boiling water 8 to 10 minutes or until crisp- tender; drain. Place flowerets in a lightly greased 2 quart baking dish.
Stir together Parmesan cheese and next 5 ingredients; spread evenly over cauliflower.
Bake at 375 for 15 minutes or until lightly browned. Serve immediately.
Yield 6 servings. about 4 g carb
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Herbed Cauliflower Tomato Soup Serves 4-6 1 Tbl. olive oil 1/2 - 2 tsp. minced garlic 2 cups coarsely chopped onions 4 cups coarsely chopped fresh or canned plum tomatoes 1/2 cup water 2 Tbl. tomato paste 1 large bay leaf 1 tsp. dried oregano or marjoram 1 tsp. dried basil 1/4 tsp. dried rosemary leaves generous pinch crushed red pepper flakes generous pinch ground cinnamon 1 large head cauliflower (about 2 1/2 lbs.) trimmed and cut into 2 inch florets salt and freshly ground pepper to taste 1/4 cup minced fresh dill or parsely Heat oil in cooker, saute garlic
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1 small Head cauliflower 1 medium Onion, chopped 1 small Green pepper, chopped 1/4 cup Butter or margarine 3 tablespoons All-purpose flour 1 (14 1/2 oz.) can Whole tomatoes, chopped 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 cup (2 oz.) shredded cheddar cheese Preheat oven to 350° F.Wash cauliflower and break into flowerets. Cook, covered, in a small amount of boiling salted water 10 minutes or until crisp/tender; drain. Set aside. Saute onion and green pepper in butter in a large saucepan until tender; add flour, stirring well. Cook 1 minute, stirring constantly. Stir in cauliflower, tomatoes, salt, and pepper, mixing
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