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Full Online Book HomeLearning KitchenVegetables - Broccoli - Broccoli And Salmon On Florentine Rice
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Vegetables - Broccoli -  Broccoli And Salmon On Florentine Rice Post by :AesopHD Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1116

Click below to download : Vegetables - Broccoli - Broccoli And Salmon On Florentine Rice (Format : PDF)

Vegetables - Broccoli - Broccoli And Salmon On Florentine Rice

1 1/2 cups Uncle Ben's Wholegrain Brown Rice (375 ml.)
1 tblsp. olive oil ( 15 ml.)
1 tsp. minced garlic (5 ml.)
10 oz package of frozen chopped spinach thawed and squeezed (300 g.)
2 cups chopped broccoli steamed (500 ml.)
2 cans (213g. each) sockeye salmon drained and skin removed
salt and pepper to suite you taste


Preheat oven to 375 degrees F. Cook rice according to package instructions.

In medium saucepan sauté minced garlic in the olive oil add thawed spinach and mix. Season as desired and stir in cooked rice. Spread rice mixture into the bottom of a 9"x13" baking dish.

Place broccoli evenly over rice then place chunks of salmon evenly amongst the broccoli. Cover and bake at 375° for 15 minutes. Serve with Lemon Yogurt Sauce (recipe below)


Lemon Yogurt Sauce:
1/2 cup low fat plain yogurt (125 ml.)
1/4 cup light mayonnaise (50 ml.)
2 tablespoons lemon juice (30 ml.)
2 tsp. Dijon style mustard (10 ml.)
Optional: If you wish you may add 1 tsp. dried dill weed
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