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Full Online Book HomeLearning KitchenVegetables - Belgian Sprouts
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Vegetables - Belgian Sprouts Post by :jhamlin Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1122

Click below to download : Vegetables - Belgian Sprouts (Format : PDF)

Vegetables - Belgian Sprouts

3 cups fresh Brussel spouts or 2 (10-oz.) boxes frozen
1/4 cup olive oil
1/2 large onion, chopped
1 tea. dried parsley flakes
1 tea. garlic powder
1/4 tea. salt
1/4 tea. pepper
1/2 cup chicken broth


Cook fresh sprouts until tender or thaw sprouts if frozen.

In a large skillet, heat olive oil; brown sprouts in oil with onion, parsley flakes, garlic powder, salt and pepper.

Add chicken broth and cook until liquid reduces, about 3 to 4 minutes.

Note: can substitute chunks of broccoli or cauliflower for the Brussel sprouts, if you prefer.
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