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Full Online Book HomeLearning KitchenStews - Vegetarian - Chickpea And Onion Stew
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Stews - Vegetarian -  Chickpea And Onion Stew Post by :drew_man Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1902

Click below to download : Stews - Vegetarian - Chickpea And Onion Stew (Format : PDF)

Stews - Vegetarian - Chickpea And Onion Stew

1 cup dried chick-peas – soak overnight in bottled distilled water
3 cups vegetable stock
1/3 cup vegetable oil
4 large onions – cut into wedges
2 large tomatoes – peeled and chopped
1/4 tsp dried red pepper flakes
1/2 tsp crushed coriander seeds
1/4 tsp turmeric powder
1/2 tsp ground cumin
1/2 tsp paprika
1/8 tsp ground cinnamon
Salt


Drain and rinse the chick-peas. Place in a large pan and cover with the stock. Bring to the boil then cover and simmer gently for about 1 hour or until almost soft. Drain off the stock – leave about 2/3 cup of stock with the chick-peas.

Heat the oil in a large pan until sizzling. Add the onions and cook until beginning to turn brown. Add them to the chick-peas. Add the tomatoes and all the spice ingredients and simmer, covered till the chick-peas are soft but not dissolving – about 30 minutes. Taste and add more salt if necessary. Serve hot with crusty bread.
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