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Post by :Andy_Hussong
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :3036
Click below to download : Southwestern - Spicy Black Bean Sandwiches With Chipotle Mayonnaise (Format : PDF)
Southwestern - Spicy Black Bean Sandwiches With Chipotle Mayonnaise
-------------------------------------------------1 tbsp. reduced fat mayonnaise
3 tbsp. nonfat sour cream -or nonfat yogurt
2 tsp. canned chipotle peppers in adobo sauce -chopped
1 (16 oz.) can black beans -rinsed & drained
3/4 cup red onion -chopped
3 tbsp. fresh cilantro -chopped
1 clove garlic -finely chopped
1 tbsp. mild chili powder
1 tsp.. ground cumin
2 tbsp fresh lime juice
salt -to taste
2 large squares corn bread -sliced horizontally
1/2 small head iceberg lettuce -shredded
1 ripe avocado -pitted/peeled/sliced
1 vine ripened tomato -cored & sliced
In a small bowl, stir together mayonnaise, sour cream and chipotle peppers; set aside.
In a large bowl, combine black beans, red onion, cilantro, garlic, chili powder, cumin, lime juice, and salt. Lightly mash beans while stirring, until all ingredients are incorporated and mixture just holds together (oryou can use a food processor and just pulse until it comes together).
Toast corn bread slices. When they are toasted, remove them and slather top piece with some of chipotle mayonnaise. Then put a couple of slices of avocado and some tomato (or lettuce). Pile on some of black bean mixture and cover with bottom piece of cornbread. Turn sandwich over.
Serve with chips or potatoes.
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