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Southwestern - Mexican Bean Burgers Post by :rxagents Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3309

Click below to download : Southwestern - Mexican Bean Burgers (Format : PDF)

Southwestern - Mexican Bean Burgers

1 1-pound can black beans, rinsed and drained (or 2 cups of cooked beans)
1 cup cooked brown rice, preferrably warm
1/4 cup very finely minced onion
3 Tablespoons ketchup
1 to 2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
salt and pepper to taste

Combine all ingredients in a large bowl. Mash with a fork or potato masher until beans are mashed well and mixture is thoroughly combined.

Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick. Wet your hands slightly, if necessary, to avoid sticking.

Lightly oil a nonstick skillet or griddle or spray with a nonstick cooking spray. Preheat over medium heat.

Place burgers in skillet and cook until browned on both sides, turning burgers over several times.
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2 Cups cooked pinto beans rinsed and well drained 1 (11 ounce) can of Mexican corn, drained 1 (15 oz) container of ricotta cheese 1 cup cottage cheese 1 (4 oz) can of chopped green chiles 3/4 pound Monterey Jack cheese, sliced 1 large jar of Spaghetti sauce 3/4 pound of lasagna noodles Spray Crockpot with nonstick spray. Spread a little spaghetti sauce on the bottom of the crockpot. In first bowl mix beans, corn with spaghetti sauce. Set aside. In second bowl mix ricotta, cottage cheese with chilies. Set aside Cook lasagna noodles drain and cut to fit crockpot or

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1/8 cup olive oil 1 medium onion -- diced 1 chipotle chile packed in adobo -- minced 1 tbsp. garlic -- chopped 1 tbsp. liquid smoke flavoring 1/4 tsp. ground cumin 1/4 tsp. ground coriander 1/2 tbsp. dried parsley 1/2 tbsp. dried cilantro or 1 tbsp. fresh cilantro -- chopped 1/4 tsp. salt 1/4 tsp. freshly ground black pepper 1/8 cup water 1 (16 oz.) can red kidney beans -- drained and rinsed 1 (16 oz.) can cannellini beans -- drained and rinsed 1 (28 oz.) can tomatoes -- chopped w/juice 1 pkg. pie crust mix -- or 1 pre-made pie