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Full Online Book HomeLearning KitchenSouthwestern - Chili - Pumpkin Chili
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Southwestern - Chili -  Pumpkin Chili Post by :wildflower_fan Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1566

Click below to download : Southwestern - Chili - Pumpkin Chili (Format : PDF)

Southwestern - Chili - Pumpkin Chili

1 medium pumpkin, 4 to 5 pounds or 2 cups solid pack pumpkin
1 small yellow onion, chopped
1 clove garlic, minced
1 red bell pepper, cored, diced
2 tablespoons vegetable oil
1 pound lean ground turkey or beef
4 cups diced tomatoes
2 cups tomato sauce
2 cups cooked kidney beans
1 cup whole corn kernels
1/2 cup diced green chilies, to taste
1 tablespoon chili powder
1 teaspoon ground cumin
Salt and fresh black pepper

Cut lid in top of pumpkin; set aside. Remove seeds and pith; replace lid. Bake at 375 degrees for 20 minutes. Scoop out pumpkin flesh, leaving at least 1/2-inch to hold pumpkin shape. Dice pumpkin and set aside. Reserve pumpkin shell.

In 6-quart saucepan, saute onion, garlic and bell pepper in oil 5 minutes or until tender. Add ground meat; cook, stirring, until browned. Drain. Add tomatoes, tomato sauce, reserved pumpkin (2 to 3 cups fresh or 2 cups canned), kidney beans, corn, chilies, chili powder, cumin, salt and pepper. Bring to a boil; reduce heat, cover, simmer 30 minutes or to desired consistency. Stir often. Adjust seasoning. Serve from reserved pumpkin shell. Garnish if desired with shredded cheese and sour cream. Serve over cooked rice. Makes six to eight servings.

Nutritional data per serving: Calories, 272; protein, 18 grams; carbohydrates, 34 grams; fat, 9 grams; cholesterol, 45 milligrams; sodium, 451 milligrams.
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Southwestern - Chili -  Pumpkin Chili Mexicana Southwestern - Chili - Pumpkin Chili Mexicana

Southwestern - Chili -  Pumpkin Chili Mexicana
1/2 tsp. olive oil 1 cup red and green bell peppers, chopped 1/2 cup onions, chopped 1 clove garlic, minced 1 lb. ground chicken breast, skinless 29 ozs. stewed tomatoes, undrained 15 ozs. pumpkin, canned 15 ozs. tomato sauce 15 ozs. dark red kidney beans, canned, drained 1/2 cup green beans, canned, drained 1/2 cup frozen corn kernels, thawed 1 tbsp. chili powder 1 tsp. cumin 1 tsp. salt 1/2 tsp. black pepper In a skillet, heat oil over medium heat. Add bell peppers, onions, garlic, and chicken. Cook until vegetables are tender and chicken is no longer pink. Stir in

Southwestern - Chili -  Pumpkin Bean Turkey Chili Southwestern - Chili - Pumpkin Bean Turkey Chili

Southwestern - Chili -  Pumpkin Bean Turkey Chili
1 tsp. olive oil 1/2 cup onions -- chopped 2 cloves garlic -- minced 1 cup bell peppers -- chopped 1 1/2 tsps. oregano 1 1/2 tsps. cumin 1 1/2 tsps. chili powder 1 tsp. salt 1/2 tsp. black pepper 14 1/2 ozs. chicken broth 15 1/2 ozs. great northern beans -- drained and washed 16 ozs. dark red kidney beans -- drained and washed 14 1/2 ozs. crushed tomatoes -- undrained 16 ozs. pumpkin 2 1/2 cups turkey light meat, skinless -- cooked and cubed 1/2 cup water Heat oil in a saucepan over medium heat. Add onions, garlic, bell