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Full Online Book HomeLearning KitchenSouthwestern - Chili - Pumpkin Chili Mexicana
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Southwestern - Chili -  Pumpkin Chili Mexicana Post by :cheryl2x Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2261

Click below to download : Southwestern - Chili - Pumpkin Chili Mexicana (Format : PDF)

Southwestern - Chili - Pumpkin Chili Mexicana

1/2 tsp. olive oil
1 cup red and green bell peppers, chopped
1/2 cup onions, chopped
1 clove garlic, minced
1 lb. ground chicken breast, skinless
29 ozs. stewed tomatoes, undrained
15 ozs. pumpkin, canned
15 ozs. tomato sauce
15 ozs. dark red kidney beans, canned, drained
1/2 cup green beans, canned, drained
1/2 cup frozen corn kernels, thawed
1 tbsp. chili powder
1 tsp. cumin
1 tsp. salt
1/2 tsp. black pepper


In a skillet, heat oil over medium heat. Add bell peppers, onions, garlic, and chicken. Cook until vegetables are tender and chicken is no longer pink. Stir in stewed tomatoes, pumpkin, tomato sauce, kidney beans, corn kernels, chili powder, cumin, salt, and black pepper. Bring to a boil. Reduce heat to low and cook covered for 30 minutes.

197 Calories; 2g Fat (9% calories from fat); 19g Protein; 28g Carbohydrate; 33mg Cholesterol; 1033mg Sodium

Serving Ideas: Serve with cheese and sour cream.
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Southwestern - Chili -  Pumpkin Chili Mexicana By Mimi Southwestern - Chili - Pumpkin Chili Mexicana By Mimi

Southwestern - Chili -  Pumpkin Chili Mexicana By Mimi
1/2 cup Onion -- chopped 1 clove Garlic -- minced 1/2 cup Red bell pepper -- diced 1/2 cup Green bell pepper -- diced 2 tbl. Vegetable oil 1 lb. Ground turkey or 1 lb. Lean ground beef 1 can (28-oz.) diced tomatoes -- undrained 1 3/4 cups Canned or cooked pureed Sour cream fresh pumpkin 1 can (15-oz.) tomato sauce 1 can (15.1/4-oz.) kidney beans -rinsed and drained 1 can (4-oz.) diced green chilies 1/2 cup Canned or frozen corn 1 tbl. Chili powder 1 tsp. Ground cumin 1 tsp. Salt 1/2 tsp. Black pepper Garnish: Cheddar cheese --
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Southwestern - Chili -  Pumpkin Chili Southwestern - Chili - Pumpkin Chili

Southwestern - Chili -  Pumpkin Chili
1 medium pumpkin, 4 to 5 pounds or 2 cups solid pack pumpkin 1 small yellow onion, chopped 1 clove garlic, minced 1 red bell pepper, cored, diced 2 tablespoons vegetable oil 1 pound lean ground turkey or beef 4 cups diced tomatoes 2 cups tomato sauce 2 cups cooked kidney beans 1 cup whole corn kernels 1/2 cup diced green chilies, to taste 1 tablespoon chili powder 1 teaspoon ground cumin Salt and fresh black pepper Cut lid in top of pumpkin; set aside. Remove seeds and pith; replace lid. Bake at 375 degrees for 20 minutes. Scoop out pumpkin
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