Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenSouthwestern - Chili - Pumpkin Bean Turkey Chili
Famous Authors (View All Authors)
Southwestern - Chili -  Pumpkin Bean Turkey Chili Post by :kenjc Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1433

Click below to download : Southwestern - Chili - Pumpkin Bean Turkey Chili (Format : PDF)

Southwestern - Chili - Pumpkin Bean Turkey Chili

1 tsp. olive oil
1/2 cup onions -- chopped
2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsps. oregano
1 1/2 tsps. cumin
1 1/2 tsps. chili powder
1 tsp. salt
1/2 tsp. black pepper
14 1/2 ozs. chicken broth
15 1/2 ozs. great northern beans -- drained and washed
16 ozs. dark red kidney beans -- drained and washed
14 1/2 ozs. crushed tomatoes -- undrained
16 ozs. pumpkin
2 1/2 cups turkey light meat, skinless -- cooked and cubed
1/2 cup water

Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.

Per serving: 297 Calories; 6g Fat (16% calories from fat); 25g Protein; 43g Carbohydrate; 25mg Cholesterol; 744mg Sodium
If you like this book please share to your friends :

Southwestern - Chili -  Pumpkin Chili Southwestern - Chili - Pumpkin Chili

Southwestern - Chili -  Pumpkin Chili
1 medium pumpkin, 4 to 5 pounds or 2 cups solid pack pumpkin 1 small yellow onion, chopped 1 clove garlic, minced 1 red bell pepper, cored, diced 2 tablespoons vegetable oil 1 pound lean ground turkey or beef 4 cups diced tomatoes 2 cups tomato sauce 2 cups cooked kidney beans 1 cup whole corn kernels 1/2 cup diced green chilies, to taste 1 tablespoon chili powder 1 teaspoon ground cumin Salt and fresh black pepper Cut lid in top of pumpkin; set aside. Remove seeds and pith; replace lid. Bake at 375 degrees for 20 minutes. Scoop out pumpkin

Southwestern - Chili -  Pinata Pumpkin Chili Southwestern - Chili - Pinata Pumpkin Chili

Southwestern - Chili -  Pinata Pumpkin Chili
1 1/2 lb. Ground beef 1/2 cup Onion -- chopped 1 Garlic clove -- minced 16 oz. Solid pack pumpkin 2 cups Water 1 pkg. Taco seasoning 1 1/2 tsp. Chili powder 1 tsp. Salt 1 cup Cheddar cheese -- shredded 1 cup Corn chips -- crushed 1/2 cup Sour cream 1 Red pepper flakes or 1 Hot pepper sauce In 3 quart saucepan, cook meat, onion and garlic until meat is brown. Drain. Add pumpkin, water, taco seasoning, chili powder and salt. Bring to a boil. Cover; simmer 30 minutes. Season with red pepper flakes or hot pepper sauce. Garnish