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Full Online Book HomeLearning KitchenSouthwestern - Chili - Pumpkin Bean Turkey Chili
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Southwestern - Chili -  Pumpkin Bean Turkey Chili Post by :kenjc Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1116

Click below to download : Southwestern - Chili - Pumpkin Bean Turkey Chili (Format : PDF)

Southwestern - Chili - Pumpkin Bean Turkey Chili

1 tsp. olive oil
1/2 cup onions -- chopped
2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsps. oregano
1 1/2 tsps. cumin
1 1/2 tsps. chili powder
1 tsp. salt
1/2 tsp. black pepper
14 1/2 ozs. chicken broth
15 1/2 ozs. great northern beans -- drained and washed
16 ozs. dark red kidney beans -- drained and washed
14 1/2 ozs. crushed tomatoes -- undrained
16 ozs. pumpkin
2 1/2 cups turkey light meat, skinless -- cooked and cubed
1/2 cup water


Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.

Per serving: 297 Calories; 6g Fat (16% calories from fat); 25g Protein; 43g Carbohydrate; 25mg Cholesterol; 744mg Sodium
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1 medium pumpkin, 4 to 5 pounds or 2 cups solid pack pumpkin 1 small yellow onion, chopped 1 clove garlic, minced 1 red bell pepper, cored, diced 2 tablespoons vegetable oil 1 pound lean ground turkey or beef 4 cups diced tomatoes 2 cups tomato sauce 2 cups cooked kidney beans 1 cup whole corn kernels 1/2 cup diced green chilies, to taste 1 tablespoon chili powder 1 teaspoon ground cumin Salt and fresh black pepper Cut lid in top of pumpkin; set aside. Remove seeds and pith; replace lid. Bake at 375 degrees for 20 minutes. Scoop out pumpkin
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1 1/2 lb. Ground beef 1/2 cup Onion -- chopped 1 Garlic clove -- minced 16 oz. Solid pack pumpkin 2 cups Water 1 pkg. Taco seasoning 1 1/2 tsp. Chili powder 1 tsp. Salt 1 cup Cheddar cheese -- shredded 1 cup Corn chips -- crushed 1/2 cup Sour cream 1 Red pepper flakes or 1 Hot pepper sauce In 3 quart saucepan, cook meat, onion and garlic until meat is brown. Drain. Add pumpkin, water, taco seasoning, chili powder and salt. Bring to a boil. Cover; simmer 30 minutes. Season with red pepper flakes or hot pepper sauce. Garnish
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