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Full Online Book HomeLearning KitchenSouthwestern - Chili Non Carne
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Southwestern - Chili Non Carne Post by :docdurdin Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2822

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Southwestern - Chili Non Carne

3/4 cup Chopped onion
2 Cloves garlic -- minced
3 tablespoons Olive oil
2 tablespoons Chili powder
1/4 teaspoon Basil
1/4 teaspoon Oregano
1/4 teaspoon Cumin
2 cups Finely chopped zucchini
1 cup Finely chopped carrot
1 can Tomatoes (28 oz.)
1 can Tomatoes (14 oz.)
1 can Kidney beans -- undrained
2 cans Kidney beans -- drained/rinsed
Chopped onions -- green peppers

In large pot saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook about 1 minute over low heat, stirring occasionally.

Drain and chop tomatoes. Stir in chopped tomatoes, undrained kidney beans and drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 minutes or until thick.

Top with chopped onions or green peppers.

Per one-cup serving: 157 calories, 7 sat-fat calories
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Southwestern - Chili Con Seitan Southwestern - Chili Con Seitan

Southwestern - Chili Con Seitan
1 cup peeled, finely diced onion 1/2 cup finely diced celery 1/2 cup finely diced green bell pepper 3 Tbl. minced garlic 1 Tbl. olive or sesame oil 1 Tbl. chili powder 1 tsp. ground cumin 1 Tbl. dark soybean miso hacho 2 Tbl. tomato paste 4 cups fresh tomatoes (blanched, seeded, chopped) 1 1/2 Tbl. barley malt syrup 1 cup (or 15 oz. can) pinto beans 1 cup drained and chopped seitan (or Green Giant’s frozen, bagged soy “ground meat”) In heavy soup pot, saute onions, celery, bell pepper, and garlic in the oil along with the seasonings, over medium

Southwestern - Chili Con Carne Southwestern - Chili Con Carne

Southwestern - Chili Con Carne
2 Tbsp. olive oil2 onions, peeled and sliced thinly2 pounds diced steak2 (19 oz.) cans kidney beans 1 (28 oz.) can stewed tomatoes 1 small bunch celery chopped 1 teaspoon chili powderHeat oil in a heavy bottomed pot over low heat and fry onions until soft. Stir in meat and continue frying, stirring occasionally, until meat has browned. Blend in kidney beans, add tomatoes with juice and celery and chili powder. Cover pan and cook over low heat for approximately 1 - 1 1/2 hours. Add water or beer as needed if chili dries out during