Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenSandwiches - Wraps - Crunchy Chicken Salad Wraps
Famous Authors (View All Authors)
Sandwiches - Wraps -  Crunchy Chicken Salad Wraps Post by :Bobio Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3474

Click below to download : Sandwiches - Wraps - Crunchy Chicken Salad Wraps (Format : PDF)

Sandwiches - Wraps - Crunchy Chicken Salad Wraps

1 1/2 cups chopped cooked chicken breast
1/4 cup diced English cucumber
1/4 cup minced celery
2 scallions, chopped
1 tablespoon finely chopped fresh flat-leaf parsley
1/4 cup fat-free mayonnaise
2 tablespoons fresh lemon juice
1/8 teaspoon freshly ground pepper
4 (8-inch) fat-free flour tortillas
4 red-leaf lettuce leaves


Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice, and pepper in a medium bowl.

Warm tortillas according to package directions. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up. Fasten with toothpicks, and cut diagonally in half.

Per serving: (2 halves): 207 cal, 2g fat, 40mg chol, 402mg sod, 29g carb, 1g fiber, 19g pro, 100mg calc. Points: 4.

Source: WW-Take-Out Tonight

NOTES : Firm, crisp pickling cucumbers with small seeds can be substituted for the English cucumber.
If you like this book please share to your friends :
NEXT BOOKS

Sandwiches - Favorite Wrap Recipes Sandwiches - Favorite Wrap Recipes

Sandwiches - Favorite Wrap Recipes
Favorite Wrap Recipes Recipe By : Tumaro's Homestyle Kitchens 1. BLT Wrap: Crisp bacon, romaine lettuce, tomato, ginger, rice, avocado, relish, and your favorite dressing wrapped in a Sun Dried Tomato or Prmium White Tortilla. 2. Caesar Salad Wrap: Spicy chicken with romaine lettuce, feta cheese, and a Caesar dressing. Wrap in a Garden Spinach and Vegetable or Pesto and Roasted Garlic Tortilla. 3. Tuna Salad Wrap: Tuna, green olives, tour favorite dressing, green onions, sprouts, reomaine lettuce, chipotle slaw, and mango salad wrapped in a Garden Spinach and Vegetable or Premium WhiteTortilla. 4. BBQ Steak or Chicken
PREVIOUS BOOKS

Sandwiches - Wraps -  Chicken And Mint Coleslaw Wraps Sandwiches - Wraps - Chicken And Mint Coleslaw Wraps

Sandwiches - Wraps -  Chicken And Mint Coleslaw Wraps
4 (6 ounce) skinless boneless chicken breast halves 1/8 teaspoon salt cooking spray 1/3 cup fresh lemon juice 1 tablespoon bottled ground fresh ginger (such as Spice World) 2 teaspoons sugar 1/4 cup crushed red pepper 3 cups angel hair coleslaw 1/2 cup chopped fresh mint 1 poblano chile, halved lengthwise, seeded and thinly sliced 6 (8-inch) flour tortillas Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; saute
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT