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Full Online Book HomeLearning KitchenSandwiches - Wraps - Chicken And Mint Coleslaw Wraps
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Sandwiches - Wraps -  Chicken And Mint Coleslaw Wraps Post by :debra Category :Learning Kitchen Author :Unknown Date :March 2012 Read :808

Click below to download : Sandwiches - Wraps - Chicken And Mint Coleslaw Wraps (Format : PDF)

Sandwiches - Wraps - Chicken And Mint Coleslaw Wraps

4 (6 ounce) skinless boneless chicken breast halves
1/8 teaspoon salt
cooking spray
1/3 cup fresh lemon juice
1 tablespoon bottled ground fresh ginger (such as Spice World)
2 teaspoons sugar
1/4 cup crushed red pepper
3 cups angel hair coleslaw
1/2 cup chopped fresh mint
1 poblano chile, halved lengthwise, seeded and thinly sliced
6 (8-inch) flour tortillas


Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; saute 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.

Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly between tortillas; roll up. Cut each tortilla in half crosswise.

Yield: 6 servings (serving size: 2 tortilla halves). 304 cal, 6.1g fat, 32.6g pro, 31.2g carb, 3.0g fiber, 71mg chol, 1.9g iron, 121mg sod, 78mg calc.

Source: Cooking Light-5/03
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