Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenSandwiches - Spicy Mexican Bean Burgers
Famous Authors (View All Authors)
Sandwiches - Spicy Mexican Bean Burgers Post by :dglenn Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1289

Click below to download : Sandwiches - Spicy Mexican Bean Burgers (Format : PDF)

Sandwiches - Spicy Mexican Bean Burgers

5 tbsp. sunflower oil
3/4 cup onion (1 large onion) -- diced
1 tbsp. garlic (4 cloves) -- minced
1/2 tsp. Mexican oregano -- or green oregano
1 tbsp. hot pepper (1 small) -- minced
1/2 cup green bell pepper (1 small) -- diced
2 cups cooked pinto beans -- mashed
1/2 cup breadcrumbs
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. chili powder
2 tbsp. fresh parsley -- chopped
cornmeal
5 slices jalapeno Jack cheese
4 whole wheat rolls -- or 4 English muffins
lettuce leaves
1 large tomato -- sliced
onion rings -- optional
salsa -- optional


Heat a 10" fry pan over medium heat and add 1 tbsp. oil. When hot, add the onions, garlic, oregano, and hot pepper. Stir occasionally, then when onions just begin to brown, add green pepper and saute mixture 2 minutes more. Remove from heat.

In medium-sized bowl, mix cooked vegetables with mashed beans. Stir and add breadcrumbs, cumin, salt, chili powder, and parsley. Mix well and form into patties, using about 1/2 cup mixture per patty to form 5 patties. Dip into cornmeal so burgers are lightly coated with cornmeal. Tap off excess.

Set 10" fry pan over medium heat and add remaining 4 tbsp. oil. When hot, add burgers. Brown on one side, flip over, and top each patty with a slice of cheese. Lower heat and cover pan. Cook until cheese has melted nicely and burgers are browned (approx. 5 minutes).

Serve on rolls with lettuce on the bottom, tomato slices, onion rings, and salsa on the top, and extra salsa on the side.
If you like this book please share to your friends :
NEXT BOOKS

Sandwiches - Vegetarian -  Spicy Red Lentil Dal With Pita Wedges Sandwiches - Vegetarian - Spicy Red Lentil Dal With Pita Wedges

Sandwiches - Vegetarian -  Spicy Red Lentil Dal With Pita Wedges
2 cups fat-free, less-sodium chicken broth 1 cup dried small red lentils 1 tablespoon vegetable oil 1 1/2 cups chopped onion 1 tablespoon minced fresh garlic 1 teaspoon yellow mustard seeds 1/2 teaspoon crushed red pepper 1 teaspoon ground cumin 1 teaspoon ground turmeric 1/2 teaspoon ground coriander 1/2 teaspoon fresh ground black pepper 1 tablespoon tomato paste 1/2 cup light coconut milk 1/2 teaspoon salt 2 teaspoons fresh lime juice 5 (6 inch) pitas, each cut into 8 wedges Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or
PREVIOUS BOOKS

Sandwiches - Spicy Black Bean Sandwiches With Chipotle Mayonnaise Sandwiches - Spicy Black Bean Sandwiches With Chipotle Mayonnaise

Sandwiches - Spicy Black Bean Sandwiches With Chipotle Mayonnaise
-------------------------------------------------1 tbsp. reduced fat mayonnaise 3 tbsp. nonfat sour cream -or nonfat yogurt 2 tsp. canned chipotle peppers in adobo sauce -chopped 1 (16 oz.) can black beans -rinsed & drained 3/4 cup red onion -chopped 3 tbsp. fresh cilantro -chopped 1 clove garlic -finely chopped 1 tbsp. mild chili powder 1 tsp. ground cumin 2 tbsp. fresh lime juice salt-to taste 2 large squares corn bread -sliced horizontally 1/2 small head iceberg lettuce -shredded 1 ripe avocado -pitted/peeled/sliced 1 vine ripened tomato -cored and sliced In a small bowl, stir together mayonnaise, sour cream and chipotle peppers; set aside. In
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT