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Post by :healthimage
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1339
Click below to download : Salads And Dressings - Grains - Taboulleh Salad (Format : PDF)
Salads And Dressings - Grains - Taboulleh Salad
L cup fine bulgar wheat3 cups finely chopped fresh parsley
1/4 cup chopped fresh mint
1 cup chopped green onions
4 med. tomatoes diced
1 cup fresh lemon juice
salt and pepper
Romaine lettuce leaves
Combine all but Romaine lettuce, and let sit for about an hour--on a tray, spread romaine lettuce leaves, top with a generous portion of taboulleh, and each guest is to take a leaf, roll up with the taboulleh, and eat it.
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Tomatillo Vinaigrette: 1 cup fresh tomatillos, chopped (about 5 large) 2 tablespoons fresh lemon juice 3 tablespoons olive oil 1 tablespoon white wine vinegar 2 tablespoons minced seeded jalapeno pepper coarse salt to taste Salad: 1 cup soft wheat berries pr spelt berries 5 cups water 1/4 teaspoon coarse salt 1 large yellow bell pepper, julienned (about 1 cup) 1 cup pear or cherry tomato halves 1 medium avocado, chopped (about 1 cup) 5 cups mixed greens or shredded romaine lettuce 2 tablespoons pine nuts, toasted (optional) Whisk together the tomatillos, lime juice, oil, vinegar, jalapeno, and salt. Place the wheat
Salads And Dressings - Grains - Tex-mex Wheat Berry Salad With Tomatillo Vinaigrette
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1 scallion (green onion) -- chopped 2 medium tomatoes -- chopped 1 cup uncooked bulgar wheat 3 Tbsp. olive oil 1/2 tsp. dried mint leaves 1 bunch parsley -- chopped fine salt and pepper to taste 1 cup chopped lettuce (optional) lemon juice to taste (optionl) Soak bulgar wheat in water for at least 20 minutes or until double in amount. Drain and put in salad bowl. Add chopped scallion and tomato. Dress with olive oil. Add seasonings and mix well. Serve at room temperature or chilled slightly. Note: Do not omit mint leaves. They are essential for seasoning. Chopped lettuce
Salads And Dressings - Tabouli
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