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Full Online Book HomeLearning KitchenSalads And Dressings - Grains - Tabouli
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Salads And Dressings - Grains -  Tabouli Post by :PROFIToday.com Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3638

Click below to download : Salads And Dressings - Grains - Tabouli (Format : PDF)

Salads And Dressings - Grains - Tabouli

1 cup boiling water
1 cup bulghur wheat
2 cups fresh parsley, chopped
1 small cucumber, diced
1 bunch green onions, chopped
2 tomatoes, diced and drained slightly
1/4 cup mint leaves, chopped
1/4 cup lemon juice
1/4 teaspoon salt
1/4 cup olive oil
1/4 teaspoon pepper


In large bowl, pour boiling water over bulghur wheat. Let stand for half an hour. Drain. Mix parsley, cucumber, green onions, tomatoes, and mint together.

For dressing, combine remaining ingredients in a small jar and shake well. Pour over wheat mixture. Cover and refrigerate several hours before serving. This serves 6-8.

Coarse or medium-coarse bulghur works better than finer grinds.
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Salads And Dressings - Tabouli Salads And Dressings - Tabouli

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1 scallion (green onion) -- chopped 2 medium tomatoes -- chopped 1 cup uncooked bulgar wheat 3 Tbsp. olive oil 1/2 tsp. dried mint leaves 1 bunch parsley -- chopped fine salt and pepper to taste 1 cup chopped lettuce (optional) lemon juice to taste (optionl) Soak bulgar wheat in water for at least 20 minutes or until double in amount. Drain and put in salad bowl. Add chopped scallion and tomato. Dress with olive oil. Add seasonings and mix well. Serve at room temperature or chilled slightly. Note: Do not omit mint leaves. They are essential for seasoning. Chopped lettuce
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1 cup uncooked bulgar 2 cups boiling water 1/4 to 1/2 cup olive oil 1/4 to 1/2 cup fresh squeezed lemon juice 1 tsp. salt 1/4 to 1/2 tsp. pepper 1/2 to 1-1/2 cups chopped fresh parsley 2 tsp. to 1/4 cup chopped fresh mint 1/4 to 1/2 cup green onions and tops, chopped 1 to 3 tomatoes, diced 1 tsp. balsamic vinegar 2 Tbl. green or black olives, chopped 1/4 to 1/2 cup celery diced 4 oz. feta cheese, crumbled 1 medium cucumber, peeled, seeds removed, diced 4 hearts of palm, sliced into 1/4" disks Pour boiling water over
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