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Full Online Book HomeLearning KitchenSalads And Dressings - Fruit - Tropical Fruit Salad
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Salads And Dressings - Fruit -  Tropical Fruit Salad Post by :Howard_G Category :Learning Kitchen Author :Unknown Date :March 2012 Read :639

Click below to download : Salads And Dressings - Fruit - Tropical Fruit Salad (Format : PDF)

Salads And Dressings - Fruit - Tropical Fruit Salad

Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups (1-inch) cubed fresh pineapple
1 cup chopped peeled papaya or mango
1 cup sliced kiwi fruit
1 cup red seedless grapes
2/3 cup (1/4-inch-thick) slices carambola (star fruit, about 1)
1/4 cup flaked sweetened coconut
3 tablespoons honey
2 tablespoons fresh lime juice


Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.

Combine honey and lime juice in a small bowl and toss with fruit just before serving.

serving size: 1 cup 128 cal, 1.9g fat, 1.1g pro, 29.7 g carb, 0mg chol, 14mg sod.

Source: Cooking Light-Jan/Feb/01
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Dressing:2/3 cup walnut oil 1/3 cup fresh lemon juice 1/2 teaspoon Dijon mustard 3/4 teaspoon sugar dash salt dash freshly ground pepper Salad: 4 heads Boston lettuce, torn 1 cup toasted walnuts, coarsely chopped 2 ounces blue cheese, crumbled (1/2 cup) 1 pear, peeled, cored, and thinly sliced Walnut Dressing: Combine walnut oil, lemon juice, mustard, sugar, salt, and pepper in a covered jar. Shake well and refrigerate. Toss lettuce, walnuts, blue cheese, and pear in a salad bowl. Add dressing, toss, and serve immediately. NOTE: Walnut dressing may be made up to 4 days in advance and kept covered in
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